Why Counselling Can Help
Young people seek counselling for many reasons. Some are struggling with anxiety, stress, or depression; others feel isolated, angry, or unsure of themselves. Sometimes, they just need someone outside of family and friends to listen - someone who will understand without judgement.
Counselling can help children and teens:
Understand and manage big feelings like anger, fear, sadness, or overwhelm
Cope with anxiety, stress, or low mood
Build confidence and a stronger sense of self
Develop communication and emotional regulation skills
Navigate friendship or family conflict
Adjust to changes such as separation, loss, or school pressures
Each session is guided by the young person’s pace and comfort level, so they can feel safe exploring what matters most to them.
Who It’s For
Counselling is suitable for children aged 8 and over, as well as adolescents navigating the changes of teenage life.
It can be especially helpful for young people who are:
Feeling anxious, stressed, or withdrawn
Experiencing bullying, peer pressure, or friendship difficulties
Dealing with family changes, separation, or loss
Struggling with confidence, motivation, or school performance
Experiencing grief following miscarriage, pregnancy loss, or sibling death
Feeling overwhelmed by expectations — their own or others’
Whether the challenge is new or ongoing, support is available — it’s never too early or too late to reach out.
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For Parents and Caregivers
It can be hard watching your child struggle, especially when you’re not sure how to help. Counselling offers both your child and your family a space to slow down and reconnect. Together, we can:
Understand what’s driving your child’s emotions and behaviour
Strengthen your relationship and communication
Learn supportive ways to respond during times of anxiety, stress, or conflict
Build family patterns that nurture calm and connection
The goal isn’t to “fix” your child, but to help them feel safe, heard, and capable of handling life’s challenges.
Please note: counselling does not include assessments for diagnostic purposes, and no guarantees can be made regarding specific outcomes.
A Safe and Supportive Space
It’s normal for young people to feel nervous about coming to counselling — especially if they’re unsure what to expect. Sessions are relaxed and tailored to each person’s age and personality. We might talk, draw, use creative tools, or focus on simple strategies that help with calm and confidence.
Everything shared is treated with respect and care. For parents, regular check-ins are included to support understanding and progress, while maintaining the young person’s privacy and trust.
The Value of the Investment
Investing in your child’s emotional wellbeing supports their confidence, learning, and relationships — now and into adulthood. Counselling provides skills that last well beyond the sessions: resilience, self-awareness, and the ability to express feelings in healthy ways.
Sessions are paced gently, with the understanding that progress unfolds over time and may be one of the most valuable supports they’ve ever chosen.
When You’re Ready
No problem is too small to bring to counselling. Whether your child is struggling with school, friendships, or just not feeling like themselves, help is available. Together, we can work towards understanding, calm, and confidence — one conversation at a time.
Availability
Sessions for children and young people are available face-to-face in Mandurah and online. Parents and caregivers are always part of the process; however this is guided by the young person, allowing space for guidance and support throughout your child’s counselling journey, whilst maintaining confidentiality.