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If you are in crisis or feeling unsafe right now, please reach out for immediate help.

I understand that some moments can feel too heavy to hold alone. My counselling services are not equipped for emergency or crisis support, but there are people available right now who can listen and help you stay safe:

• Emergency Services: 000

• Lifeline: 13 11 14

• Suicide Call Back Service: 1300 659 467

• Beyond Blue: 1300 22 4636

• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306​

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If you’re outside Australia, please contact your local emergency number or crisis helpline.

When you feel safe and ready, I’m here to walk alongside you in your healing journey.